walk it out

since we do not have a badminton session today i decided to walk (substitute exercise). anyhoo i alarmed my fon at 6am and was able to resist the temptation not to walk by 7 am.

at 7:30am i left my place and started walking.

there is a walk path near our apartment and it is a very good place for jogging/walking/running. the trail is covered with trees so the scorching heat of the sun is not a problem. vending machines with drinks are everywhere. unfortunately this place is not good for boylet-watching. puro thundercats ang ma-si-sight mo. unfortunately talaga :P

the trail

i noticed the sign just today. there's a nearby museum in our place :)

i reached the sports center (where we play badminton) and decided to do some rounds in the oval.

i was already thirsty and went home after the second round. i still have the energy to do a third one but i forgot to bring money to buy drinks. neks taym :)

hanggang sa muli...paalam

sa apat na buwan naming pamamalagi dito sa nihon e ngayon lang namin napagtanto na mainam maglakad sa daan na ito kung gusto namin mag-ehersisyo. They call it the "green road". Makulimlim. Tahimik. Yun nga lang maalikabok. at kami lang ni ate joy yung bata-bata na naglalakad. the rest puro senior citizens na hehe

"green road"

ang sarap mag-swing!

++++++

joy-san: naka-ilang steps ka?
ako: 6,000 +
joy-san: ngeee nauna ako sa'yo maglakad ng 30 mins lamang ka pa sakin ng 1000.
ako: hehe sinuhulan ko kasi yung pedometer *wink*

++++++

bukas wala na ang pinakamamahal kong shop. ang pinakamahalagang shop para sa mga taong purita na katulad ko....

paalam (T_T)